Our Classes
What to expect
Sara teaches ever-evolving classes that are adaptable for beginners and the experienced. Her classes focus on the breath, mindfulness and, in her power flow class, a very healthy dose of sweat. She encourages playfulness and enjoyment of the present moment.
You’ll experience heart-felt meditations, dramatic flow, and signature core-work, practicing practical growth into peaceful exhaustion.
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Personal Sessions (in person or Zoom)
Group Sessions (in person or Zoom)
Birthdays, Bridal/Bachelorette, Work Happy Hour, Family Time, Date Night
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Class Options:
Power Flow: energetic flowing class, expect to raise your heart beat and a healthy dose of core work
Chill Out Flow: connect breath to movement in an easeful way
Restorative: centering practice, expect to hold poses for longer periods of time to focus on relaxation and calming the mind
Pre/Postnatal: focused breath, mental centering, stretching and building strength
Meditation: enhance peace and awareness as we focus on breath and quieting the mind
Cyoga: focused movement in one direction of mobility to prepare for peak poses
Book your Yoga Experience
saramarabobara@gmail.com