Yoga For Life
I believe that yoga is a lifestyle - What you experience and practice on your mat extends into all areas of your life. Yoga betters my mental, emotional and physical well-being and is an opportunity for connection and reflection; finding what’s true for me in each moment. Yoga encourages people to live purposely everyday, to feel great about themselves and more deeply fulfilled in their lives. The mat is a space to experience non-judgement and gentle awareness of the edges of your practice. It is here that we learn to respect our own limitations and celebrate our growth.
“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.”
— Dale Carnegie